Find the Best Gottman Method Therapists in New York, NY

Gottman Method Couples Therapy NYC,John Gottman
A picture of a couple sitting together while having drinks. The screen displays a website for finding Gottman Method Couples Therapists in New York City, with a search bar and a list of therapists' names and locations. The image conveys the idea of using technology to search for and find a therapist in the city, with the couple appearing happy and connected while doing so.

Find the Best Gottman Method Therapists in New York, NY

Table of Contents

Imagine this: you and your spouse sit on a comfortable couch, talking to your couples therapist. “What brings you in today?” the therapist asks. You both take a deep breath and fight about who left the toilet seat up. Does this sound familiar? We’ve all been there, if not in a therapy session, then in a fight about something that may seem trite but feel very big. But here’s the thing: while the toilet seat fight may appear tiny, it can point to more significant relationship issues: negative interactions and negative patterns involving a lack of communication and understanding in the partnership. A picture of a toilet with the lid up and the seat down. The image conveys the idea that small, seemingly insignificant issues like leaving the toilet seat up can actually represent larger sensitivities and conflicts in relationships. The image encourages the idea that couples should seek the help of a certified Gottman Method Couples Therapist to learn effective communication and conflict resolution skills to prevent such small issues from becoming larger relationship problems. Gottman Method Therapists can help with this. Many therapists have received intensive training in research-based strategies proven to increase communication, create emotional relationships, minimize conflict, and create shared meaning. In other words, they have the resources to help you and your partner transition from the toilet seat debate to a more fulfilling discussion that addresses core relationship issues and helps your relationship become more satisfying.

Is the Gottman Method worth it?

1. Certified Gottman Method Therapists use evidence-based treatments.

The Gottman method is a research-based strategy that is scientifically proven to help couples strengthen relationships. The Gottman method is based on decades of research by John Gottman on what makes relationships work with thousands of couples. Certified Gottman Method Therapists by the Gottman Institute are mental health professionals who have the expertise receive training, and the ability to employ specialized strategies that improve a troubled relationship effectively.  A photograph of a couple sitting on opposite sides of a couch, with their arms crossed and faces tense. The couple appears to be in the midst of a disagreement or argument. The image conveys the idea of a couple who may be in need of help to navigate conflicts in their relationship. It suggests that seeking the services of a certified Gottman Method Couples Therapist in New York City can provide the couple with the tools and techniques needed to improve their communication, build emotional connection, and reduce conflict in their relationship.

2. Certified Gottman Method Therapists can help you navigate life’s obstacles in New York City. 

Let’s be honest: life in New York can be challenging. Numerous problems, ranging from extended work hours to packed subways, might strain your marriage or love relationship. Certified Gottman method therapists can help you and your partner learn how to communicate successfully, handle stress, create shared meaning, and prioritize your relationship.

3. Certified Gottman therapists identify the source of the problem.

Most people come to couples counseling with minor issues, such as disagreements over apartment duties or finances. However, a Gottman method-trained therapist in New York can help you and your partner identify the underlying issues creating these disagreements. This allows you to focus on the root cause of the problem rather than merely the symptoms. You can then manage conflict more successfully and ultimately create shared meaning in your relationship. Other adults come to couples counseling for major issues, like infidelity, domestic violence, trauma, depression, anxiety, feeling lonely, or desire issues with mental health. A photograph of a couple sitting across from each other at a kitchen table with coffee cups in front of them. The couple appears to be arguing or having a tense conversation, with one partner looking upset and the other appearing defensive. The image conveys the idea of a couple experiencing conflicts in their everyday lives, even during mundane activities like having coffee in the morning. It suggests that seeking the services of a certified Gottman Method Couples Therapist in New York City can provide the couple with the tools and techniques needed to improve their communication, build emotional connection, and reduce conflict in their relationship, even during everyday activities.

4. You can strengthen your emotional bond.

A healthy marriage or love relationship is built on emotional connection. A certified Gottman therapist can guide you and your spouse to deepen your emotional connection by promoting communication, increasing intimacy, strengthening your friendship, and managing conflict more effectively.

5. You can improve your connection.

Finally, Gottman method therapy aims to help you and your partner develop a more fulfilling marriage or love relationship. You may navigate the difficulties of living in New York by learning new skills and practices to manage conflict better. You can also do social work to create a more solid, caring, and supportive relationship. The Gottman method was developed by Drs. John and Julie Gottman, world-renowned relationship specialists. Thousands of couples worldwide have used the John Gottman Method therapists successfully. It has been shown to improve communication, increase intimacy, and manage conflicts better using emotionally focused approaches. A photograph of a couple sitting across from each other at a table, with their faces tense and their hands resting on the table. The couple appears to be arguing or having a tense conversation, possibly related to a specific issue or conflict in their relationship. The image conveys the idea of a couple experiencing difficulties in their relationship that require the intervention of a certified Gottman Method Couples Therapist in New York City. The therapist can provide them with the tools and techniques needed to improve their communication, build emotional connection, and reduce conflict in their relationship.

“Do I need therapy for my marriage? Isn’t that only for couples on the verge of divorce?”

Couples who manage conflict at any relationship stage can benefit from couples therapy. Whether you are newlywed or have been married for decades, Gottman Method Couples Therapy at Loving at Your Best Marriage & Couples Therapy in New York will help you learn new skills and ways to make your relationship more rewarding and manage conflict better. A photograph of a couple standing face-to-face with their arms crossed and tense expressions on their faces. The image conveys the idea of a couple experiencing conflicts or difficulties in their relationship, possibly related to communication or emotional connection. It suggests that seeking the services of a certified Gottman Method Couples Therapist in New York City can provide the couple with the tools and techniques needed to improve their communication, build emotional connection, and reduce conflict in their relationship.

What are five main components of Gottman Method Therapy

1. Building Love Maps  Do you understand your partner’s hopes, dreams, anxieties, and desires well? Dr. Gottman invented “Love Maps” to describe a partner’s inner psychological world. The Gottman method helps couples create a Love Map. It entails getting to know your partner deeper by asking open-ended questions and emotionally listening to your partner’s responses. Instead of asking, “How was your day?” which may get a one-word response, ask, “What was the best part of your day today?” This will encourage your spouse to open up and share more about their thoughts and feelings. 2. Turning Towards Each Other Turning Towards Each Other is the second of several Gottman method interventions that are also emotionally focused. This entails paying attention to your partner’s connection bids and responding positively. Connection bids can be as simple as a smile or a tap on the arm. For example, if your partner says, “Look at that beautiful sunset,” you could answer more healthily, saying, “Yes, it’s stunning.” This shows your partner that you are interested in what they say and respect their presence. A photograph of a lesbian couple standing close together, with one partner holding the other's face and kissing her on the lips. The background features an LGBTQ pride flag, symbolizing the couple's pride and joy in their relationship. The image conveys the idea of a couple who have successfully undergone Gottman Method Couples Therapy in New York City and have emerged with a stronger emotional connection and greater intimacy. The couple appears happy and in love, indicating that therapy has helped them overcome previous conflicts or difficulties in their relationship. 3. The Four Horsemen of the Apocalypse  Rather than the biblical reference, the Four Horsemen of the Apocalypse refer to four behavioral patterns that might ruin a marriage or love connection in a Gottman Method of Couples Therapy context. Criticism, contempt, defensiveness, and stonewalling are examples of negative patterns. Criticism attacks your partner’s character or attitude. You display contempt when you speak disrespectfully or condescendingly to your partner. Defensiveness is when you deny responsibility or blame your partner for your actions. Finally, you are stonewalling when you shut down and refuse to interact with your spouse. A photograph of a couple sitting together on a couch in a therapy room with a certified Gottman Method Couples Therapist. The couple appears to be engaged in conversation, possibly participating in a couples therapy session. The image conveys the idea of a couple seeking the help of a certified therapist to improve their relationship and build emotional connection. It suggests that Gottman Method Couples Therapy can be an effective tool for helping couples navigate conflicts, communicate more effectively, and live happier, more fulfilling lives together in the city of New York. 4. Repair Attempts The Gottman Repair Checklist is a shortcut to help couples get their troubled relationship back on track and manage conflict better. Because no one is flawless, disputes are unavoidable in any relationship. What matters is how you manage conflict. Repair attempts are the small things spouses use to keep disagreements from growing and to create shared meaning. For example, saying “I’m sorry” or “I didn’t mean it that way” can be a mending attempt. These simple acts can prevent confrontations and negative interactions from escalating into more significant issues. A photograph of a happy gay couple sitting on a park bench with their dog between them, smiling and looking content. The couple appears to be enjoying the outdoors in New York City, possibly after having successfully undergone Gottman Method Couples Therapy. The image conveys the idea of a couple who have improved their emotional connection and relationship through therapy, as evidenced by their happy and content expressions. The presence of their dog suggests a sense of family and companionship. The image suggests that seeking the services of a certified Gottman Method Couples Therapist in New York City can help couples of all kinds improve their relationships and live happier, more fulfilling lives together. 5. Emotional Flooding When you experience emotional flooding during a conflict, you become overwhelmed by your emotions. It can result in stonewalling or other negative behaviors. Pause when you feel overwhelmed to avoid emotional inundation. This break could include relaxing, deep breathing, strolling, or practicing mindfulness. In addition, taking a break helps your emotions to settle, allowing you to return to the discussion with a clear head and an open mind. Emotionally focused techniques can have a significant impact on helping you pause. A photograph of a couple standing in a kitchen, with one partner looking upset and the other appearing defensive. The couple appears to be in the midst of an argument or disagreement, possibly related to household chores or responsibilities. The image conveys the idea of a couple who may be experiencing difficulties in their relationship and could benefit from the services of a certified Gottman Method Couples Therapist in New York City. The therapist can help the couple to develop effective communication skills, build emotional connection, and reduce conflict in their relationship, even in everyday situations like household chores.

What does a therapist do in Gottman Method?

First, you’ll meet with your trained therapist for an initial couples counseling session. They will get to know you and your spouse, hear about your marriage or love relationship history, and discuss any difficulties or specific challenges you may have. Then, your therapist will develop a treatment plan specific to your needs and goals. During treatment sessions, you will strengthen your communication skills, manage conflict, develop a better emotional connection with your partner, and create shared meaning. Our trained therapists at Loving at Your Best may assign you tasks to do outside of sessions, like taking turns asking open-ended questions or practicing emotional listening. Gottman method of trained couples counseling for a therapist listed in New York is distinguished by its highly structured and research-based nature. This means that your Loving at Your Best therapist will employ specific interventions and approaches that have been shown to improve marriages and love relationships. As a result, you may be confident that you are receiving effective evidence-based treatment. A photograph of a couple standing in Central Park with tense expressions on their faces, possibly in the midst of an argument or disagreement. The image conveys the idea of a couple experiencing conflicts in their relationship, even in public spaces like Central Park. It suggests that seeking the services of a certified Gottman Method Couples Therapist in New York City can provide the couple with the tools and techniques needed to improve their communication, build emotional connection, and reduce conflict in their relationship, regardless of the location or situation.

“OK, but how do I find a Gottman Method Couples Therapist in New York?”

The Gottman Institute provides rigorous training programs for therapists seeking Gottman Method Couples Therapy certification. To guarantee they have the essential skills and knowledge to deliver effective treatment, look for a therapist with training in New York who has finished this training through certification, not simply a therapist who received training through a weekend or entry-level course. Unlike most couples therapy approaches, certification in the Gottman Method requires several years of experience for the few therapists who obtain it. I began training in Gottman method therapists in 1999 at the Gottman Institute in Seattle, Washington. Since 2006, I have been a Certified Gottman Method Couples Therapist. I am a licensed clinical social worker in New York and Vermont and a graduate of the clinical social worker and work school at New York University in 1995. I am also certified in emotionally focused therapy as a therapist and supervisor and schema therapy for couples as a therapist, supervisor, and trainer. A photograph of a couple standing in a kitchen, with one partner looking upset and the other appearing defensive. The couple appears to be in the midst of an argument or disagreement, possibly related to household chores or responsibilities. The image conveys the idea of a couple who may be experiencing difficulties in their relationship and could benefit from the services of a certified Gottman Method Couples Therapist in New York City. The therapist can help the couple to develop effective communication skills, build emotional connection, and reduce conflict in their relationship, even in everyday situations like household chores.

Why online Gottman Method Couples Therapy and Emotionally Focused Therapy at Loving at Your Best are effective online:

1. Convenience  Let’s face it: New York can be a nightmare, especially during rush hour. Online Gottman Method Couples Therapy with therapists at Loving at Your Best allows you and your partner in New York to attend sessions from the comfort of your apartment or office (or anywhere with an internet connection if you are physically located during the session where your therapist is licensed)—no more fighting traffic or subway crowds or rushing to make your appointment on time. 2. Flexibility Online Gottman Method Couples Therapy at Loving at Your Best provides greater scheduling freedom. In-person sessions are constrained by the therapist’s availability and office hours. However, you may have more schedule possibilities in New York with online sessions, such as evenings and weekends. 3. Accessibility  Live in a part of New York far away from a therapist’s office or require reliable transportation. Online Gottman Method Couples Therapy at Loving at Your Best can be a lifesaver. It enables you and your partner in New York to receive counseling without traveling to an office. A photograph of Lower Manhattan, featuring the city skyline with skyscrapers and the One World Trade Center visible in the background. The image conveys the idea of a bustling city full of life and activity. The image suggests that online Gottman Method Couples Therapy can be a convenient and accessible option for couples in the busy city of New York, allowing them to receive therapy from the comfort of their own home or office while still taking advantage of the services provided by certified therapists in the city. 4. Comfort  Let’s face it: therapy can be unpleasant at times. Online Gottman Method Couples Therapy at Loving at Your Best, on the other hand, can provide comfort and privacy that in-person sessions cannot. Furthermore, you and your partner can attend sessions in your safe and comfortable environment, making it easier to open up and discuss your thoughts and feelings. 5. Technology Using Loving at Your Best’s online Gottman method couples counseling and couples therapist platform incorporates HIPAA-compliant, secure technologies that can enhance your counseling experience. For example, your therapist at Loving at Your Best may use video conferencing software during the session to deliver resources, such as worksheets or videos, to help information stick and enhance your relationship more quickly. There are some potential drawbacks to online Gottman method couples counseling at Loving at Your Best. For example, technical concerns can occur occasionally but are rare. Furthermore, online sessions may not be appropriate for some couples with mental health needs who require more intensive or hands-on clinical social therapy—your therapist at Loving at Your Best will review your options and let you know if online therapy is not suitable for you. A photograph of a couple sitting together on a couch in a therapy room with a certified Gottman Method Couples Therapist. The couple appears to be engaged in conversation, possibly participating in a couples therapy session. The image conveys the idea of a couple seeking the help of a certified therapist to improve their relationship and build emotional connection. It suggests that Gottman Method Couples Therapy can be an effective tool for helping couples navigate conflicts, communicate more effectively, and live happier, more fulfilling lives together in the city of New York. However, for most New York City couples searching for a practical and accessible way to improve communication in their marriage or love relationship, online Gottman method couples counseling at Loving at Your Best can be a good fit for new clients in their life. A photograph of a couple sitting in front of a computer screen with a licensed Gottman Method Couples Therapist visible through the video conferencing software. The couple appears engaged and attentive, possibly participating in an online couples therapy session. The image conveys the idea of a couple taking advantage of the convenience and accessibility of online couples therapy to seek help from a certified Gottman Method Couples Therapist in New York City. It suggests that online couples therapy can be just as effective as in-person sessions, providing couples with the tools and techniques needed to improve their communication, build emotional connection, and reduce conflict in their relationship. Certified Gottman Method Therapists have the knowledge and skills in social work to help you and your spouse develop an understanding for a better emotional connection, communicate effectively, and overcome the specific challenges of city life. Seeking couples counseling and working with a family therapist does not imply your relationship is fundamentally flawed. Instead, it means you’re taking the initiative to better your relationship and practice building a more rewarding future with your partner as you create shared meaning. That is a good fit. For clients, what could be better than that? You and your spouse deserve the chance to establish a strong, healthy, and loving relationship that can endure everything New York City throws at you. And who knows, maybe one day you’ll walk around Central Park hand in hand, laughing about the time you fought over the toilet seat, knowing you have the tools and tactics to tackle any problem together. A photograph of a couple walking hand in hand down a busy street in New York City, smiling and appearing happy and content. The image conveys the idea of a couple who have successfully undergone Gottman Method Couples Therapy and have emerged with a stronger emotional connection and greater intimacy. The couple appears happy and in love, indicating that therapy has helped them overcome previous conflicts or difficulties in their relationship. The image suggests that seeking the services of a certified Gottman Method Couples Therapist in New York City can provide couples with the tools and techniques needed to improve their relationship and live happier, more fulfilling lives together.

Find a Gottman Therapist in New York City.

New clients can tap the link below to book their first consultation with our practice using a Gottman method therapist. We have many therapists who work as a couples therapist to provide a tailored approach to help you achieve your needs. You can also meet as lesbian couples with a family therapist to help families with Gottman method therapists, including a licensed clinical social worker and licensed marriage lesbian couples and family therapist and couples and family therapist who can be a good fit for your relationship. A picture of Travis Atkinson. The screen displays a website for finding Gottman Method Couples Therapists in New York City, with a search bar and a list of therapists' names and locations. The image conveys the idea of using technology to search for and find a therapist in new york city.

Author

  • Travis Client Portal

    Travis Atkinson, founder of Loving at Your Best Marriage and Couples Counseling, brings three decades of expertise to relationship healing. Mentored by pioneers in schema and emotionally focused therapies, he's revolutionized couples counseling with innovative approaches. Travis's multicultural background informs his unique view of each relationship as its own culture. He combines world-class expertise with genuine compassion to guide couples towards deeper connection.

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