Marriages and love relationships face particular hurdles when living in New York City. The fast-paced lifestyle, long work hours, financial demands, and lack of space can strain marriages to the breaking point, much like trees bent to snapping. But, as a Certified Gottman Method Couples Therapist, I’d want to offer you some encouragement. For nearly […]
Attachment theory is a psychological model that describes how people develop emotional attachments to others. For example, when you feel protected, seen, and supported by your partner, you have a secure attachment. How we connect with our partners is part of what helps us feel satisfied in our marriages and love relationships. What is secure […]
What is a disorganized attachment style? How does it start? What can you and your partner or spouse do in your marriage or love relationship to heal and create a more satisfying relationship so that neither of you feel that you have to “walk on eggshells” around each other? First, we need to be compassionate […]
Have you ever worried that your partner or spouse doesn’t love you enough? Do you feel that you can’t get close to them? Do you feel jealousy and fear of being abandoned in your marriage or love relationship? These are just a few signs of an anxious preoccupied attachment style. This is a relationship connection […]
Have you heard of group schema therapy? It’s a powerful and effective form of therapy that can help people break long-standing emotional and behavioral patterns holding them back for years. What is group therapy based on schemas? Schema group therapy is a type of psychotherapy that focuses on finding and changing the negative patterns of […]
Are you struggling in your marriage or love relationship? Do you and your partner have trouble communicating, fight a lot, or feel like you’ve grown apart? If so, you might be able to solve your problems by going to a Certified Gottman Method Couples Therapist for help. Gottman Method Couples Therapy is an approach to […]
ADHD, which stands for Attention Deficit Hyperactivity Disorder, is a disorder of brain development that affects millions of people around the world. It is marked by having trouble paying attention, being impulsive, and being overly active, all of which can have a big effect on a person’s daily life. When one partner or spouse in […]
Need some swoon-worthy ways to treat the love of your life this Valentine’s Day? The 2023 version of Valentine’s Day is coming up, and there’s no better place to celebrate with your partner or spouse than in New York City, the city that never sleeps! You can do many things to make this day special […]
One area that a lot of couples decide to work on relates to improving communication and your ability to resolve conflicts. When couples can effectively navigate challenging conversations and find solutions, they can build stronger, more fulfilling connections with each other.
Follow some tips to help you improve your communication and conflict-resolution skills in 2023.
Did your man or woman pass your love test? When you met your partner or spouse, did he or she pass your “deal breakers” test? If you are like many couples, the chemistry that drew you to your partner may have been nature’s way of cementing the bond between you, and many of the items […]