10 Signs of Gaslighting
What are 10 Signs of Gaslighting? Recognizing and Dealing With Psychological Manipulation Are you constantly doubting your reality, or do you feel manipulated in your relationship? You might be experiencing gaslighting. This form of psychological manipulation can leave you second-guessing your memories and feelings. To help shed light on this covert abuse, we’ve outlined the […]
How Schema Group Therapy Can Help You
Have you heard of group schema therapy? It’s a powerful and effective form of therapy that can help people break long-standing emotional and behavioral patterns holding them back for years. What is group therapy based on schemas? Schema group therapy is a type of psychotherapy that focuses on finding and changing the negative patterns of […]
Gottman Certified Therapist? Get Help from an Expert
Are you struggling in your marriage or love relationship? Do you and your partner have trouble communicating, fight a lot, or feel like you’ve grown apart? If so, you might be able to solve your problems by going to a Certified Gottman Method Couples Therapist for help. Gottman Method Couples Therapy is an approach to couples therapy […]
Satisfying Love Relationships: How to Build a Secure Attachment
Attachment theory is a psychological model that describes how people develop emotional attachments to others. For example, when you feel protected, seen, and supported by your partner, you have a secure attachment. How we connect with our partners is part of what helps us feel satisfied in our marriages and love relationships. What is secure […]
Active Listening: Mastering Love with the Gottman Method in NYC
https://youtu.be/u20KUlPXn5A Bright Lights, Big Love: The New York Love Revolution Ever felt your romantic entanglements were more tangled than headphones left in a pocket? Or that your love story has more unexpected twists than the plot of a daytime soap opera? Hold onto your pretzel (and your metro card); we’re about to embark on an […]
ADHD Marriage Counseling in NYC: Tips To Help Your Love
ADHD Marriage Counseling in NYC: Tips To Help Your Love! ADHD, which stands for Attention Deficit Hyperactivity Disorder, is a disorder of brain development that affects millions of people around the world. It is marked by having trouble paying attention, being impulsive, and being overly active, all of which can have a big effect on […]
Walking on Eggshells? The Disorganized Attachment Style
What is a disorganized attachment style? How does it start? What can you and your partner or spouse do in your marriage or love relationship to heal and create a more satisfying relationship so that neither of you feel that you have to “walk on eggshells” around each other? First, we need to be compassionate […]
Anxious Preoccupied Attachment: Entangled in Your Marriage?
Have you ever worried that your partner or spouse doesn’t love you enough? Do you feel that you can’t get close to them? Do you feel jealousy and fear of being abandoned in your marriage or love relationship? These are just a few signs of an anxious preoccupied attachment style. This is a relationship connection […]
Unlock Couple Happiness: How Marriage Therapy Can Be The Key to Relationship Success
Marriages and love relationships face particular hurdles when living in New York City. The fast-paced lifestyle, long work hours, financial demands, and lack of space can strain marriages to the breaking point, much like trees bent to snapping. But, as a Certified Gottman Method Couples Therapist, I’d want to offer you some encouragement. For nearly […]
Modern Infidelity Guide: Understanding Betrayal and Rebuilding Trust
Introduction: Navigating Love and Betrayal in the Digital Age Picture this: Alex is swiping through a dating app late at night while their partner, Jamie, sleeps peacefully beside them. It’s just “innocent fun,” Alex assures themself, as sexual relations aren’t involved. Across the city, Casey is having a deep, emotionally charged conversation with a coworker, feeling […]
