How Schema Group Therapy Can Help You

Have you heard of group schema therapy? It’s a powerful and effective form of therapy that can help people break long-standing emotional and behavioral patterns holding them back for years. What is group therapy based on schemas? Schema group therapy is a type of psychotherapy that focuses on finding and changing the negative patterns of […]

The Roots of Men’s Mental Health: How Men’s Group Therapy Can Help

Men have few close friends with whom they can find support, have fun with, and generally feel accepted by. A 2021 poll from Survey Center on American Life found that men with “no close friends” quintupled from 3% in 1990 to 15% today. Similarly, while 15% of men now report having 10+ close friends, this is significantly down from 40% in 1990. While some of this loneliness is certainly exasperated by the pandemic, a stream of studies have demonstrated a steady downward spiral over the past decade — reinforcing an already challenging social loneliness men already struggled with pre-pandemic.

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